Visual daily planner
Plan tasks on a visual timeline with breathing room between them. Tether helps you see your day and move plans when life changes.
Explore visual daily plannerTether · ADHD planner & focus
The hardest part
is starting.
Turn the task you’ve been avoiding into a smaller first step. Then make room for it in your day, with Tiko by your side.
Free download · Optional in-app purchases · iOS 18 or later
From “finish the report” to…
Open the latest draft
2 minAn example of a small first step. AI suggestions are yours to edit.
A little less to hold in your head
Small steps. Room to breathe.
A plan you can change.
Tether brings your tasks and time together. Explore the parts that help with the way you want to plan.
AI task breakdown
Turn an overwhelming task into a few concrete next steps. Review Tether’s AI suggestions, choose useful steps, and add them to your plan.
Explore ai task breakdownFocus with Tiko
Start a focus session with a visual countdown and Tiko by your side. Tether Sanctuary keeps the task you chose in view.
Explore focus with tikoEnergy tracking
Mark tasks as draining or recharging and review your energy balance. Tether helps you plan around patterns you notice in your own day.
Explore energy trackingCalendar sync
Bring calendars connected to iOS into Tether’s visual timeline. See appointments beside your tasks and copy tasks to a selected writable calendar.
Explore calendar syncVoice capture
Speak a task, review the title and suggested time, then add it to your plan. Tether voice capture helps you get a thought out of your head.
Explore voice captureA closer look
Less abstract. More “I can do that.”
App previews from version 1.0.3. AI features require Pro for ongoing use; usage limits apply. See plan details.
A few things you might be wondering
What is Tether?
Tether: ADHD Planner & Focus is an iPhone productivity app by Sanket Ray. It combines a visual daily timeline, task steps, energy tracking, a focus timer, and Tiko, an animated companion.
Do I need an ADHD diagnosis to use it?
No. Tether is designed for ADHD and easily overwhelmed minds, and anyone can use its planning tools. It is a productivity app, not a treatment or diagnostic tool.
Is Tether free?
Tether is free to download. Core task planning and the focus timer are free. Plus adds calendar sync and other extras; Pro adds ongoing AI features. Some AI actions may have an introductory allowance. Current prices and limits are shown in the app.
Can I sync multiple calendars?
With Plus or Pro, Tether can display calendars connected to iOS, including iCloud and connected Google or Outlook accounts. Calendar permissions and your account’s restrictions apply.
Does everything stay on my device?
No. Tasks are stored on the device and can sync through private iCloud, but AI features send relevant text and context through Firebase to Google Gemini. Purchase, diagnostic, and analytics services also process data. The privacy policy explains these services.
Is there an Android or browser version?
Tether does not currently offer an Android app or a browser-based planner. Check the App Store listing for Apple device compatibility. This website previews version 1.0.3, including updated layouts.
Start where you are.
Your whole day does not have to fall into place at once. Start with one thing, and one small step.